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Wednesday
03Mar2010

Nature as an Rx for stress reduction

DateWednesday, March 3, 2010 at 10:31PM Comment1 Comment

I went for a power walk at the lake near my home. It was cold and damp after the low temps, cloudiness and rainfall of the past two days. I didn't really want to go but knew I needed to. So I did. Somewhere between my pounding heart and burning gluts, I realized how much I crave this environment that naturally and simultaneously pushes my body to new heights, feeds my senses, clears my head, and calms my soul. It's the ultimate in stress reduction. And being present in nature opens ...

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Thursday
21Jan2010

Food is Not a Religion

DateThursday, January 21, 2010 at 12:57AM CommentPost a Comment

"Are you a vegetarian?" Seems like I get that question a lot. It's interesting that when you talk about eating healthy, many people assume you don't eat meat. The funny thing is I want to say that I am a vegetarian. But I'm not. In fact, I'd love to say I'm a vegan or a raw foodie. Although I eat a mainly raw and vegan diet, I'm not fully committed to either of those either. Yet, for so many reasons, the aspiration to be meat-free is there. Honestly. Certainly my mind is willing but ...

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Sunday
27Dec2009

Family remedies

DateSunday, December 27, 2009 at 9:19PM Comment2 Comments

I grew up with the old fashioned grandmother. Nanny grew her own food, raised chickens out back, wore an apron most of the day, hummed gospel hymns over collard greens and black eyed peas, made dumplins from scratch, and frogs legs on special occasions.

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Thursday
19Nov2009

Living powerfully

DateThursday, November 19, 2009 at 11:28PM CommentPost a Comment

There are those times when we become worn down by life and overwhelmed by the tasks ahead. And fear finds a welcome home in our psyche. "Will I ever achieve this goal? How much more do I have to sacrifice? Do I even have what it takes?" It's not uncommon to think of giving up, quitting, settling for mediocrity. It would be easy. At least for the moment.

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Wednesday
21Oct2009

Personal Chef

DateWednesday, October 21, 2009 at 10:52PM CommentPost a Comment

Like many people, I'm often away from home during the daytime. Whether running errands, meeting clients, conducting workshops, or organizing trainings, it's wonderful to come home to a nutritious AND delicious meal.

Would having your very own personal chef - just 2 or 3 nights a week - make a difference in the quality of your evening meals?

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