<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 12:21:13 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Qi To Wellness Blog</title><subtitle>blog</subtitle><id>http://www.qitowellness.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.qitowellness.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.qitowellness.com/blog/atom.xml"/><updated>2012-01-26T21:40:32Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Essential oils: how-to-use</title><category term="lifestyle"/><category term="oils"/><id>http://www.qitowellness.com/blog/essential-oils-how-to-use.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/essential-oils-how-to-use.html"/><author><name>Qiy</name></author><published>2012-01-25T21:47:08Z</published><updated>2012-01-25T21:47:08Z</updated></entry><entry><title>Essential oils: eucalyptus</title><category term="lifestyle"/><category term="oils"/><id>http://www.qitowellness.com/blog/essential-oils-eucalyptus.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/essential-oils-eucalyptus.html"/><author><name>Qiy</name></author><published>2012-01-21T19:14:03Z</published><updated>2012-01-21T19:14:03Z</updated></entry><entry><title>Stuck in a food mood?</title><category term="food"/><id>http://www.qitowellness.com/blog/stuck-in-a-food-mood.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/stuck-in-a-food-mood.html"/><author><name>Qiy</name></author><published>2011-07-28T12:39:13Z</published><updated>2011-07-28T12:39:13Z</updated></entry><entry><title>Clearing Space</title><category term="balance"/><category term="lifestyle"/><id>http://www.qitowellness.com/blog/clearing-space.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/clearing-space.html"/><author><name>Qiy</name></author><published>2011-01-04T15:31:17Z</published><updated>2011-01-04T15:31:17Z</updated></entry><entry><title>Kitchen Art</title><category term="food"/><category term="food stuff"/><category term="gardening"/><category term="lifestyle"/><id>http://www.qitowellness.com/blog/kitchen-art.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/kitchen-art.html"/><author><name>Qiy</name></author><published>2010-12-02T09:53:07Z</published><updated>2010-12-02T09:53:07Z</updated></entry><entry><title>Separation of food and drugs</title><id>http://www.qitowellness.com/blog/separation-of-food-and-drugs.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/separation-of-food-and-drugs.html"/><author><name>Qiy</name></author><published>2010-11-14T16:48:47Z</published><updated>2010-11-14T16:48:47Z</updated></entry><entry><title>Lead with your heart and the food will follow</title><category term="cooking"/><category term="food"/><category term="food stuff"/><category term="spirit"/><id>http://www.qitowellness.com/blog/lead-with-your-heart-and-the-food-will-follow.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/lead-with-your-heart-and-the-food-will-follow.html"/><author><name>Qiy</name></author><published>2010-09-27T01:34:11Z</published><updated>2010-09-27T01:34:11Z</updated></entry><entry><title>Keeping Bugs Away, Naturally</title><category term="balance"/><category term="healing"/><category term="lifestyle"/><id>http://www.qitowellness.com/blog/keeping-bugs-away-naturally.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/keeping-bugs-away-naturally.html"/><author><name>Qiy</name></author><published>2010-07-15T17:03:12Z</published><updated>2010-07-15T17:03:12Z</updated></entry><entry><title>Time</title><category term="lifestyle"/><category term="time"/><category term="you"/><id>http://www.qitowellness.com/blog/time.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/time.html"/><author><name>Qiy</name></author><published>2010-06-29T14:52:06Z</published><updated>2010-06-29T14:52:06Z</updated></entry><entry><title>Nature as an Rx for stress reduction</title><category term="balance"/><id>http://www.qitowellness.com/blog/nature-as-an-rx-for-stress-reduction.html</id><link rel="alternate" type="text/html" href="http://www.qitowellness.com/blog/nature-as-an-rx-for-stress-reduction.html"/><author><name>Qiy</name></author><published>2010-03-04T06:31:19Z</published><updated>2010-03-04T06:31:19Z</updated><summary type="html" xml:lang="en-US"><![CDATA[I went for a power walk at the lake near my home. It was cold and damp after the low temps, cloudiness and rainfall of the past two days. I didn't really want to go but knew I needed to. So I did.

Somewhere between my pounding heart and burning gluts, I realized how much I crave this environment that naturally and simultaneously pushes my body to new heights, feeds my senses, clears my head, and calms my soul. It's the ultimate in stress reduction. And being present in nature opens ...]]></summary></entry></feed>
