Qi To Wellness Blog

Keeping Bugs Away, Naturally

2010-07-15T17:03:12Z

Time

2010-06-29T14:52:06Z

Nature as an Rx for stress reduction

2010-03-04T06:31:19Z

I went for a power walk at the lake near my home. It was cold and damp after the low temps, cloudiness and rainfall of the past two days. I didn't really want to go but knew I needed to. So I did. Somewhere between my pounding heart and burning gluts, I realized how much I crave this environment that naturally and simultaneously pushes my body to new heights, feeds my senses, clears my head, and calms my soul. It's the ultimate in stress reduction. And being present in nature opens ...

Food is Not a Religion

2010-01-21T08:57:44Z

"Are you a vegetarian?" Seems like I get that question a lot. It's interesting that when you talk about eating healthy, many people assume you don't eat meat. The funny thing is I want to say that I am a vegetarian. But I'm not. In fact, I'd love to say I'm a vegan or a raw foodie. Although I eat a mainly raw and vegan diet, I'm not fully committed to either of those either. Yet, for so many reasons, the aspiration to be meat-free is there. Honestly. Certainly my mind is willing but ...

Family remedies

2009-12-28T05:19:13Z

I grew up with the old fashioned grandmother. Nanny grew her own food, raised chickens out back, wore an apron most of the day, hummed gospel hymns over collard greens and black eyed peas, made dumplins from scratch, and frogs legs on special occasions.

Living powerfully

2009-11-20T07:28:18Z

There are those times when we become worn down by life and overwhelmed by the tasks ahead. And fear finds a welcome home in our psyche. "Will I ever achieve this goal? How much more do I have to sacrifice? Do I even have what it takes?" It's not uncommon to think of giving up, quitting, settling for mediocrity. It would be easy. At least for the moment.

Personal Chef

2009-10-22T05:52:01Z

Like many people, I'm often away from home during the daytime. Whether running errands, meeting clients, conducting workshops, or organizing trainings, it's wonderful to come home to a nutritious AND delicious meal.

Would having your very own personal chef - just 2 or 3 nights a week - make a difference in the quality of your evening meals?

Unexpected blessings

2009-10-15T04:29:47Z

About twenty years ago this fall, I was busy on a Saturday morning, preparing for the cold New York winter ahead. As I shifted the warmer clothing to the front of the closet, I came across my favorite coat. It's funny how after 6 months and article of clothing can feel new again. I donned the coat and out of habit, put my hand in the pocket. What's that paper ...

Cooking in harmony

2009-09-06T01:20:26Z

Have you ever tried getting something accomplished with someone who does everything differently from you? Usually that means you end up doing things alone, on your own. Initially it seems easier but this scenario leads to overwhelm and feelings of being 'put upon' by those around us. Sadly, I've experienced it, firsthand.

So how do we move beyond this need to control, enough to create room for collaboration?

Reduce Stress Naturally

2009-09-01T16:02:21Z

Summer can be so much fun! The sunshine, outdoor activities, lighter foods, flexible schedules, increased family time and vacations all lend to feelings of freedom and wellbeing. That's why it's my favorite time of year!

Yet fall, a season that signals the return to school, routine work schedules, and preparation for winter, is just around the corner. It's not uncommon during this transitional period to experience feelings of overwhelm.