Qi To Wellness Bloghttp://www.qitowellness.com/blog/Living with Energy & Balanceen-US2010-07-30T20:42:26ZSquarespace Site Server v5.11.5 (http://www.squarespace.com/)Keeping Bugs Away, Naturallyhttp://www.qitowellness.com/blog/keeping-bugs-away-naturally.htmlQiy2010-07-15T17:03:12Zbalance healing lifestyleTimehttp://www.qitowellness.com/blog/time.htmlQiy2010-06-29T14:52:06Zlifestyle time youNature as an Rx for stress reductionhttp://www.qitowellness.com/blog/nature-as-an-rx-for-stress-reduction.htmlQiy2010-03-04T06:31:19ZbalanceFood is Not a Religionhttp://www.qitowellness.com/blog/food-is-not-a-religion.htmlQiy2010-01-21T08:57:44Zbalance intuitionFamily remedieshttp://www.qitowellness.com/blog/family-remedies.htmlQiy2009-12-28T05:19:13Zfood stuffLiving powerfullyhttp://www.qitowellness.com/blog/living-powerfully.htmlQiy2009-11-20T07:28:18ZbalancePersonal Chefhttp://www.qitowellness.com/blog/personal-chef.htmlQiy2009-10-22T05:52:01Zfood stuffLike many people, I'm often away from home during the daytime. Whether running errands, meeting clients, conducting workshops, or organizing trainings, it's wonderful to come home to a nutritious AND delicious meal.

Would having your very own personal chef - just 2 or 3 nights a week - make a difference in the quality of your evening meals?

]]>Unexpected blessingshttp://www.qitowellness.com/blog/unexpected-blessings.htmlQiy2009-10-15T04:29:47ZbalanceCooking in harmonyhttp://www.qitowellness.com/blog/cooking-in-harmony.htmlQiy2009-09-06T01:20:26ZbalanceHave you ever tried getting something accomplished with someone who does everything differently from you? Usually that means you end up doing things alone, on your own. Initially it seems easier but this scenario leads to overwhelm and feelings of being 'put upon' by those around us. Sadly, I've experienced it, firsthand.

So how do we move beyond this need to control, enough to create room for collaboration?

]]>Reduce Stress Naturallyhttp://www.qitowellness.com/blog/reduce-stress-naturally.htmlQiy2009-09-01T16:02:21ZbalanceSummer can be so much fun! The sunshine, outdoor activities, lighter foods, flexible schedules, increased family time and vacations all lend to feelings of freedom and wellbeing. That's why it's my favorite time of year!

Yet fall, a season that signals the return to school, routine work schedules, and preparation for winter, is just around the corner. It's not uncommon during this transitional period to experience feelings of overwhelm.

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