<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 12:21:07 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.qitowellness.com/blog/"><rss:title>Qi To Wellness Blog</rss:title><rss:link>http://www.qitowellness.com/blog/</rss:link><rss:description>Living with Energy &amp; Balance</rss:description><dc:language>en-US</dc:language><dc:date>2012-02-13T12:21:07Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.qitowellness.com/blog/essential-oils-how-to-use.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/essential-oils-eucalyptus.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/stuck-in-a-food-mood.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/clearing-space.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/kitchen-art.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/separation-of-food-and-drugs.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/lead-with-your-heart-and-the-food-will-follow.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/keeping-bugs-away-naturally.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/time.html"/><rdf:li rdf:resource="http://www.qitowellness.com/blog/nature-as-an-rx-for-stress-reduction.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.qitowellness.com/blog/essential-oils-how-to-use.html"><rss:title>Essential oils: how-to-use</rss:title><rss:link>http://www.qitowellness.com/blog/essential-oils-how-to-use.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2012-01-25T21:47:08Z</dc:date><dc:subject>lifestyle oils</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/essential-oils-eucalyptus.html"><rss:title>Essential oils: eucalyptus</rss:title><rss:link>http://www.qitowellness.com/blog/essential-oils-eucalyptus.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2012-01-21T19:14:03Z</dc:date><dc:subject>lifestyle oils</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/stuck-in-a-food-mood.html"><rss:title>Stuck in a food mood?</rss:title><rss:link>http://www.qitowellness.com/blog/stuck-in-a-food-mood.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2011-07-28T12:39:13Z</dc:date><dc:subject>food</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/clearing-space.html"><rss:title>Clearing Space</rss:title><rss:link>http://www.qitowellness.com/blog/clearing-space.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2011-01-04T15:31:17Z</dc:date><dc:subject>balance lifestyle</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/kitchen-art.html"><rss:title>Kitchen Art</rss:title><rss:link>http://www.qitowellness.com/blog/kitchen-art.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2010-12-02T09:53:07Z</dc:date><dc:subject>food food stuff gardening lifestyle</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/separation-of-food-and-drugs.html"><rss:title>Separation of food and drugs</rss:title><rss:link>http://www.qitowellness.com/blog/separation-of-food-and-drugs.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2010-11-14T16:48:47Z</dc:date><dc:subject></dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/lead-with-your-heart-and-the-food-will-follow.html"><rss:title>Lead with your heart and the food will follow</rss:title><rss:link>http://www.qitowellness.com/blog/lead-with-your-heart-and-the-food-will-follow.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2010-09-27T01:34:11Z</dc:date><dc:subject>cooking food food stuff spirit</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/keeping-bugs-away-naturally.html"><rss:title>Keeping Bugs Away, Naturally</rss:title><rss:link>http://www.qitowellness.com/blog/keeping-bugs-away-naturally.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2010-07-15T17:03:12Z</dc:date><dc:subject>balance healing lifestyle</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/time.html"><rss:title>Time</rss:title><rss:link>http://www.qitowellness.com/blog/time.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2010-06-29T14:52:06Z</dc:date><dc:subject>lifestyle time you</dc:subject></rss:item><rss:item rdf:about="http://www.qitowellness.com/blog/nature-as-an-rx-for-stress-reduction.html"><rss:title>Nature as an Rx for stress reduction</rss:title><rss:link>http://www.qitowellness.com/blog/nature-as-an-rx-for-stress-reduction.html</rss:link><dc:creator>Qiy</dc:creator><dc:date>2010-03-04T06:31:19Z</dc:date><dc:subject>balance</dc:subject><content:encoded><![CDATA[I went for a power walk at the lake near my home. It was cold and damp after the low temps, cloudiness and rainfall of the past two days. I didn't really want to go but knew I needed to. So I did.

Somewhere between my pounding heart and burning gluts, I realized how much I crave this environment that naturally and simultaneously pushes my body to new heights, feeds my senses, clears my head, and calms my soul. It's the ultimate in stress reduction. And being present in nature opens ...]]></content:encoded></rss:item></rdf:RDF>
