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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 12:21:04 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Qi To Wellness Blog</title><link>http://www.qitowellness.com/blog/</link><description>Living with Energy &amp; Balance</description><lastBuildDate>Thu, 26 Jan 2012 21:40:32 +0000</lastBuildDate><copyright>Qi To Wellness, 2006-2010</copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Essential oils: how-to-use</title><category>lifestyle</category><category>oils</category><dc:creator>Qiy</dc:creator><pubDate>Wed, 25 Jan 2012 21:47:08 +0000</pubDate><link>http://www.qitowellness.com/blog/essential-oils-how-to-use.html</link><guid isPermaLink="false">21320:4175338:14731310</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-14731310.xml</wfw:commentRss></item><item><title>Essential oils: eucalyptus</title><category>lifestyle</category><category>oils</category><dc:creator>Qiy</dc:creator><pubDate>Sat, 21 Jan 2012 19:14:03 +0000</pubDate><link>http://www.qitowellness.com/blog/essential-oils-eucalyptus.html</link><guid isPermaLink="false">21320:4175338:14674208</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-14674208.xml</wfw:commentRss></item><item><title>Stuck in a food mood?</title><category>food</category><dc:creator>Qiy</dc:creator><pubDate>Thu, 28 Jul 2011 12:39:13 +0000</pubDate><link>http://www.qitowellness.com/blog/stuck-in-a-food-mood.html</link><guid isPermaLink="false">21320:4175338:12307889</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-12307889.xml</wfw:commentRss></item><item><title>Clearing Space</title><category>balance</category><category>lifestyle</category><dc:creator>Qiy</dc:creator><pubDate>Tue, 04 Jan 2011 15:31:17 +0000</pubDate><link>http://www.qitowellness.com/blog/clearing-space.html</link><guid isPermaLink="false">21320:4175338:9926723</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-9926723.xml</wfw:commentRss></item><item><title>Kitchen Art</title><category>food</category><category>food stuff</category><category>gardening</category><category>lifestyle</category><dc:creator>Qiy</dc:creator><pubDate>Thu, 02 Dec 2010 09:53:07 +0000</pubDate><link>http://www.qitowellness.com/blog/kitchen-art.html</link><guid isPermaLink="false">21320:4175338:9618822</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-9618822.xml</wfw:commentRss></item><item><title>Separation of food and drugs</title><dc:creator>Qiy</dc:creator><pubDate>Sun, 14 Nov 2010 16:48:47 +0000</pubDate><link>http://www.qitowellness.com/blog/separation-of-food-and-drugs.html</link><guid isPermaLink="false">21320:4175338:9465625</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-9465625.xml</wfw:commentRss></item><item><title>Lead with your heart and the food will follow</title><category>cooking</category><category>food</category><category>food stuff</category><category>spirit</category><dc:creator>Qiy</dc:creator><pubDate>Mon, 27 Sep 2010 01:34:11 +0000</pubDate><link>http://www.qitowellness.com/blog/lead-with-your-heart-and-the-food-will-follow.html</link><guid isPermaLink="false">21320:4175338:9013387</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-9013387.xml</wfw:commentRss></item><item><title>Keeping Bugs Away, Naturally</title><category>balance</category><category>healing</category><category>lifestyle</category><dc:creator>Qiy</dc:creator><pubDate>Thu, 15 Jul 2010 17:03:12 +0000</pubDate><link>http://www.qitowellness.com/blog/keeping-bugs-away-naturally.html</link><guid isPermaLink="false">21320:4175338:8266897</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-8266897.xml</wfw:commentRss></item><item><title>Time</title><category>lifestyle</category><category>time</category><category>you</category><dc:creator>Qiy</dc:creator><pubDate>Tue, 29 Jun 2010 14:52:06 +0000</pubDate><link>http://www.qitowellness.com/blog/time.html</link><guid isPermaLink="false">21320:4175338:8132034</guid><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-8132034.xml</wfw:commentRss></item><item><title>Nature as an Rx for stress reduction</title><category>balance</category><dc:creator>Qiy</dc:creator><pubDate>Thu, 04 Mar 2010 06:31:19 +0000</pubDate><link>http://www.qitowellness.com/blog/nature-as-an-rx-for-stress-reduction.html</link><guid isPermaLink="false">21320:4175338:6903038</guid><description><![CDATA[I went for a power walk at the lake near my home. It was cold and damp after the low temps, cloudiness and rainfall of the past two days. I didn't really want to go but knew I needed to. So I did.

Somewhere between my pounding heart and burning gluts, I realized how much I crave this environment that naturally and simultaneously pushes my body to new heights, feeds my senses, clears my head, and calms my soul. It's the ultimate in stress reduction. And being present in nature opens ...]]></description><wfw:commentRss>http://www.qitowellness.com/blog/rss-comments-entry-6903038.xml</wfw:commentRss></item></channel></rss>
