JOIN Certified Integrative Health Coach, Aqiylah Collins this February for the Food Prep Series. We will meet every Sunday from 11AM - 1PM.
Sunday, February 1, 2015 - Grocery Food Tour
Note: We'll be shopping in the west end of Richmond. Details on location and meet point will be sent upon registration.
Whether trying to feed yourself or your family, grocery shopping can be a daunting task. But it doesn't have to be.
If you are confounded in the grocery aisles, can't seem to fit organic into your budget, just don't know what to believe about food anymore, or simply need new ideas and recipes to perk up your meals, then be sure to register for this tour!
As we navigate the aisles of a local grocery chain, together we'll:
- uncover shopping secrets
- dispel myths about eating for weight loss
- discover new foods and healthy on-the-go options
- gain understanding of labels and marketing
- share meal planning tips
- learn simple tricks to ensure your cart is nutrient-balanced at checkout
- answer your questions
- set your course to healthier, affordable eating
You'll come away with new information, a new understanding, new ideas, and new recipes!
Sunday, February 8, 2015 - Pantry Planning
Sunday, February 15, 2015 - Special Surprise Outing