1 small fresh or frozen banana
2 whole, pitted dates
1/2 c. fresh or frozen fruit (berries, peaches, pineapple, etc)
1 T. raw chopped almonds
1 T. sunflower or hemp seeds
1 T. green powder or 2 medium kale leaves
1 t. bee pollen
1 c. coconut water with pulp
Add ingredients to blender or Vitamix, pour in coconut water and blend for 45 seconds. Drink to your health.
Smoothies * 'Qi' refers to life force, energy flow, spiritual energy, or divine power *
An authentic energetic life force exists within each of us naturally from the very first breath of life. This is Qi.
Often we feel its surge in the forms of focus, creativity, and passion. It is no coincidence that when Qi is most active, life is most fulfilling.
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Statements are for educational purposes only and not intended as substitute for expert medical consultation or advise.
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