1 small fresh or frozen banana
2 whole, pitted dates
1/2 c. fresh or frozen fruit (berries, peaches, pineapple, etc)
1 T. raw chopped almonds
1 T. sunflower or hemp seeds
1 T. green powder or 2 medium kale leaves
1 t. bee pollen
1 c. coconut water with pulp

Add ingredients to blender or Vitamix, pour in coconut water and blend for 45 seconds. Drink to your health.