Every mother and family should have the birth experience of thetr dreams and welcome a healthy, happy baby to love and cherish. As a nutrition doula, I believe in and am committed to the total health of women, children and families.
Using an integrative and holistic approach, I can help you prepare for parenthood, again or anew, with confidence, optimal health and joy while supporting your dietary preferences, including veg*n, gluten-free, halal, kosher, or something else.
Most of the women and families I work with are excited to prepare their bodies for conception by creating a healthy environment for fertilization to take place as well as optimizing the mother's post-birth healing, creating sufficient quality milk supply, and providing and educating about healthy meals options for their family's nutritional needs.
As your nutrition doula, I address each of these concerns and more. Whether you are planning a pregnancy or recently delivered your baby, we'll determine your desired outcomes, and begin from wherever you are in your birth journey.
Choose from ...
Preconception/Pregnancy Postpartum
Balancing hormones & energy Healing foods and remedies
Boosting fertility naturally Creating a rich milk supply
Dad's role in fertility Taking off the 'baby' weight
Natural discomfort solutions Foods and moods
Exercise & self care thru pregnancy New mama self care
Staying healthy to full term Sustaining a healthy family
Programs include ...
*We can work in person or at a distance by phone or Skype.
To get started, schedule your nutrition strategy session. I look forward to working with you.
