My early life was plagued with illness and hospitalization. Reframing and raising my consciousness around daily choices allowed my health to turn a corner, and ushered in a strong desire to live in wellness. Today, I love my life! No longer a slave to medications and the side effects roller coaster, I find balance and energy through the conscious choices I make daily.
My experiences led me to studies and certification through Reiki Blessings Academy and the Institute for Integrative Nutrition, and received board certification through the American Association of Drugless Practitioners. My passion for birth and end-of-life care was awakened during a 2.5-year staff position at the International Center for Traditional Childbearing as well as numerous years as a holistic caregiver for both of my elderly parents. Currently, I am working on a dual certification and a doctorate in Unani Tibb and Traditional Naturopathy through The Avicenna Institute.
The desire to live in alignment inspires a commitment to not only my own continued wellness, but to yours as well. Those who get the most from working with me are seeking:
- Radical self-care, energy building, and centering
- Healthy lifestyle transitions
- Birth, loss or end-of-life support
If you are open, willing and ready to move to a higher level, you don’t have to go it alone. I'm here for you every step of the way to discovering your energetic life.
Love and light!
I've always been an advocate for self-care and maintaining the gift of good health. A former boxer, martial artist and fitness fan, I've literally walked my talk consistently, for decades.
A lifelong student of various martial art forms since the 70s, I continue my training under the instruction of Grand Master William Myer. I have extensive training and experience in integrative health coaching through the Institute for Integrative Nutrition's Health Coach Training Program. I am certified by Colleen Benelli in Reiki II, and completed the Master level certification through Reiki Blessings Academy. I also completed training and received yoga instructor certification at the Bikram College of Yoga.
Through commitment and due diligence, I've maintained my health and know what it takes to do so. I truly enjoy helping motivated individuals reach their goals, especially in the areas of:
- Physical exercise
- Breath work and energy building
- Health improvement through whole foods
In my spare time, I enjoy yoga, jogging, biking, Insanity workouts, movies, laughing, and fun times with my extended family.
I offer energy and aromatherapy sessions at the Studio, and in-person or virtual health coaching. If you are looking for someone to hold you accountable, without judgement, I'm here for you.