Shop with Qi 
With certified holistic health coach, Aqiylah Collins.
;)
SHOP WITH QI
Grocery Store Tours
Health Food/Food Coop Tours
Farmer's Market Tours
NEXT TOUR
Sunday October 9, 2011 @ 2pm
Ellwood Thompson's Local Market
4 N. Thompson St., Richmond VA 23221
Shop with Qi is designed to help you overcome food shopping concerns and get you shopping with confidence that you are feeding your family the best quality foods, affordably. You'll learn quick tips for selecting fresh fruits and vegetables, how to make simple yummy recipes with few ingredients, discover a trick to shopping in balance so you can eat in balance, how to take home more whole fresh foods than boxes, bottles and jars AND what do do with them!
The hour-long tour is tailored to fit YOUR shopping needs, and includes:
- Learning how to eat well on a budget
- Exploring unfamiliar fruits & vegetables
- Discovering seeds, nuts and grains
- Spicing up meals naturally
- Finding gluten-free and/or vegan options
- Reading food labels
- Creating simple, delicious menus
- Choosing healthy sugars
- Helpful handouts
- Simple healthy recipes
- & much more
Gain confidence. Get out of the food rut. Eat whole foods. Save $. Have fun!
