"The workshop has helped me to be more aware of my relationship with food. I am now more conscious of my eating habits. I know that I don't need a heaping helping of food to be sated."
"You helped not only to facilitate a workshop in mindful eating but also an opening, including the opportunity to go deeper into to the remembrance and education of daily mindfulness for all aspects of our lives. Thank you."
"I am so much more aware of the amount of salt in my foods and I am really trying to learn how to limit it. I feel empowered knowing that I can cook healthier foods. I am cooking more and experimenting with different recipes and tastes. I feel more “light“ and although I didn't loose much weight I can notice the difference in the way clothes fit me now. Also having someone to guide my though the process and encouraging me to keep going was beneficial."
Colombia, So. America
"The greatest value I gained from participating in the 10-Day Detox was awareness & intentionality—being aware not only of the foods I’m consuming but other lifestyle factors like slowing down in the evenings, coming aside w/having times of silence & rest, being reminded of the simple joy of taking walks, applying a wonderful example of moderation, and being more conscious of how even healthy habits (ie: eating the same healthy foods every day) can become repetitive and variety is essential for maximum health! I would recommend the program to others because it is very well rounded without any extreme depriving or radical changes.
"Since working with Aqiylah, I have controlled my sugar cravings. I am getting more sleep. I’m accomplishing more of my tasks instead of procrastinating. I am cooking more and carrying my meals to work so that I do not have to eat out. I’m happier. I have more balance of work, play and relaxation in my life. I started doing yoga and pilates. Having that support really helped me to accomplish my goals and stay on task.
Aqiylah was supportive and helpful and asked the right questions that helped me to push myself to make necessary changes in my life. She was also very focused and organized in her approach, covering all areas that needed to be addressed. Setting goals at each session was great for me."
"I lost 9½ pounds in 10 days, my energy level is up, I’m aware of good food choices and I’m a much happier person because I achieved success by eating when I felt hungry, not because I was craving salts or sugars. Aqiylah’s support along with the 10 day menu plan made it easy to stay on daily goals, and you can’t go wrong with great tasting recipes and food suggestions. Aqiylah’s daily tips to help with staying on track and remembering you weren’t doing this alone made a powerful statement for me. The 10 day detox plan will be part of my monthly planning because my body needs loving in the inside too!"
"Aqiylah, I love your Web site and your Blog Talk Radio show. It was great fun interviewing you on BWP Online. Listeners are still listening to the archived show and benefiting from your fabulous advice. Thank you for the service you provide to the universe."
"My husband and I were having trouble sleeping at night. I followed your recommendation to create relaxation rituals in our bedroom before going to sleep. Not only did we rest well that night but we overslept the following morning! LOL! Late but well-rested. Thank you!"
“Aqiylah is a gentle, nurturing person. She genuinely cares about her clients and wants what is best for them. She takes the time to sit down with and design an individualized plan that will provide the best Self Care for her client. She is able to answer questions and make informed recommedations to her clients. She focuses on the Whole Person.”
"I suffered with stomach problems for three months. Since Aqiylah recommended adding the superfoods to my daily meals, I am able to eat without becoming nauseous and I'm more regular than ever. It feels wonderful to eat again!"
