Transition to Better Health

Do you have a hard time sticking to what you know is good for you? Do your doctor's recommended changes feel unsustainable? Do you need support in reaching your goals?

Integrative Health Coaching is designed to help you get to where YOU want to be using effective and supportive methods. Your personal coach listens intently and helps you navigate your unique path to success. This approach provides meaningful, lasting results and tools for a lifetime of physical, emotional and spiritual wellness. 

We feed ourselves in many ways. Coaching helps to shine a light on and wade through those areas where we can benefit from a little (or big) nudge. By ensuring that you are 'fed' at the deepest levels, you will naturally begin to crave a lifestyle that empowers you to make choices that add value to your life, enjoy more energy, balance and creativity.

In your personalized coaching program we will focus on the areas you choose (spirit, relationships, movement, and/or food), set goals, explore what makes you whole, understand cravings, increase mindfulness, tap into your natural energy, and bring more balance to your life. This is integrative or holistic health!

 

Wellness Assessment

Personalized coaching to address specific short-term emotional, spiritual or physical wellness goal or concern. Bring any recent lab work, list of medications, etc. *Offered globally (live/phone/Facetime/Skype)

  • Wellness assessment

  • Goal setting

  • Personalized plan of action

  • One session

Functional Health Assessment

A comprehensive approach combining clinical tests with coaching to integrate new habits for long-term health. *Offered in USA only *Insurance option

Two Appointments

  • Initial: in-depth health assessment

    • personal health history

    • bioimpedance scan

    • detox assessment

    • pH test

    • your selected lab test*** (via on-site phlebotomist)

  • Follow up: three weeks after initial appointment

    • test results review

    • implementation - targeted nutrition, supplements, lifestyle changes, etc

    • discount on pharmaceutical grade supplements, herbs and medical foods (possible HSA/FSA payment), and therapeutic grade essential oils

***Select your test:

  • Micronutrient (vitamin and mineral cellular absorption and deficiency)

  • Cardiovascular & Pre-Diabetes (cardiovascular, prediabetes, and lipoprotein panels)

  • Hormones (male and female, and thyroid)

  • Genetics (telomere, apolipoprotein E, MTHFR, and Factor V & Prothrombin)

Detox assessment

A health interview, detox assessment and (optional) pH test are used to determine the appropriate detox program for you.

Unlike fasting or juice cleanses, you will receive: 

  • An easy-to-follow, clinically-tested 10-day or 28-day detox plan

  • Scientifically formulated low-allergy-potential nutritional supplementation, plus a daily menu guide, recipes, and (optional) online tools for comprehensive support

  • Guidance and support throughout the detox with your personal certified health coach

  • More than 20 years of worldwide clinical use with thousands of satisfied customers

Healthy detoxification can lead to increased energy levels, some weight loss, and overall wellness to help you feel your best. Schedule your assessment now to get started.

Wellness Consultation

Personal support for lifestyle change and management. Address specific physical, emotional or spiritual goals or concerns. *Offered globally (phone).

This is one 30-minute phone session to address one specific concern with recommendations for action steps and/or resources.

Integrative Health Coaching

Personal support for lifestyle change and management. Address specific physical, emotional or spiritual goals or concerns. *Offered globally and live in Richmond, VA.

Includes:

  • Utilizing results of energy reading, wellness assessment, and/or clinical tests plus your input to focus specifically on physical, emotional, or spiritual health, or an integration of the these areas

  • Goal setting, education, coaching through obstacles and changes, accountability, and recommendations for lifelong success

  • 2-session bundle

We look forward to working with you to achieve your vision of health!