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Tuesday
26May

Dairy, dairy, quite contrary

The litany of controversy surrounding dairy includes the ethical treatment of dairy cows, hormone injections, lactose intolerance, etc. And if you happen to be descended of certain ethnic groups there’s the perspective that historically your people did not consume dairy and so neither should you. And we won’t even mention the views on blood typing.

Controversy aside, I’ve always found the taste of milk unpleasant. Forced to drink it during childhood, I sought out ways to make it palatable. My grandmother would mix in enough flavored syrup or powder to make the milk undetectable. My family probably should have owned stock in Hershey’s, Ovaltine and Nestle back then. Seriously. By 13, although I’d given up milk for good, I loved milk PRODUCTS – cheese, yogurt, puddings, shakes, you name it! And ice cream … well let’s just say ...

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Monday
20Apr

Gardening for the Soul

Years ago, a friend gave me some “sacred earth” soil, her special compost blend that she prayed over every morning at daybreak. I filled two makeshift garden beds and got busy. I managed to plant and harvest a beautiful garden full of tomatoes, zucchini, strawberries, and mint.

What I didn’t realize was the therapeutic effect gardening would have on me. Connecting daily with the earth’s textures and aromas, the warmth of the sun, planting tiny life-giving seeds, the wonder of the work done by worms and other insects, the sound of the water softening the dry dirt, hoping for progress, watching life spring forth in amazement, and harvesting the savory fruits still warm from the sun for a quick meal was the ultimate holistic experience. There was something magical about it all and as each workday neared an end, I found myself ...

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Monday
20Apr

Less is More

random thoughts
medications
travelogues
bank deposits
every note to self
or others
even memories and wills
handwritten
chicken scratch
from tiny lead pencils
on backs of torn ...

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Sunday
12Apr

Cooking with Fenugreek

Last night I was treated to a delicious Indian dinner. As I savored the flavors, I recalled that many years ago, back when I was still living in New York City, friends invited me to come along to visit a family living in a small town outside of Philadelphia. That visit turned out to be the start of several long and dear relationships.

Besides the fun and camaraderie of the gathering of women, what I remember most is the food. We spent most of the day in the kitchen – rinsing, snapping, chopping, dicing, stirring while laughing and sharing life stories. During the preparation I was introduced, for the very first time, to fenugreek – an herb used for medicinal and culinary purposes dating back at least as far as ancient Egypt. I would later learn ...

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