Adult coloring for fun and wellness

Last year I posted an article on Facebook about the benefits of my rediscovered hobby - coloring. The post sparked a wonderful, yet unexpected, response from my friends. Who knew that so many people were open to reclaiming this favorite childhood pastime?! It's no wonder that adult coloring is the new relaxation hobby.

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Shortly after posting the article, I scoured several art supply stores (a very creativity-stimulating way to spend an afternoon!) to find just the right markers. I stumbled into Plaza Art, one block from VCU's Siegel Center, where the helpful clerk guided me to several suitable options. I already owned a beautiful coloring pencil set, so after some testing I selected the Stabilo Pen 68 and the Stabilo Pen 68 Mini. Once back home I looked through Amazon's extensive list of coloring books and settled on a few that caught my eye. All in, launching my new hobby cost about $30. 

Vibrant results with Stabilo Pens.

Vibrant results with Stabilo Pens.

Now, a year later, I'm still at it with several more coloring books. I even found a lovely purse-sized coloring book at Five Below, so my trademark itty-bitty purses are on extended vacation! Seriously though, now I can color in between clients, while getting my hair done, waiting at the car wash or the doctor's office. 

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Over the past year I've noticed that (at least for me) consistent coloring helps lower blood pressure, maintain hand-eye coordination, improve spatial reasoning, boost problem solving skills, relieve stress and anxiety, and promote good memories, plus it's heck-a-fun! Coloring's ease and affordability places it at the top of my self-care list. I'm even encouraging my clients give it a try.

Filled using colored pencils.

Filled using colored pencils.

If you haven't started coloring because you worry about rules like 'staying in the lines' or 'using appropriate colors', you might be happy to know that regardless of whether you stay within the perceived boundaries or not, simply coloring is therapeutic. So go ahead, give it a try and discover how it enhances your sense of well-being. 

I'd love to hear ... do you color? why? and how is it benefiting you? I hope you'll share. To your health and wellness!